10 Best Foods for Women's Health

10 Best Foods for Women's Health - food healthy vegetables potatoes
food healthy vegetables potatoes

A healthy diet that includes different types of food in a balanced amount will keep the body away from many health problems and improve the quality of life as a whole. Both men and women need to eat healthy foods every day, but there are certain types of foods that are specifically needed by women to perform their bodily functions well.

Why do women need different nutrients from men?

In general, women need more calcium, iron, omega 3 fatty acids, and fiber than men for some reason. Conversely, there are several types of nutrients that are especially needed by men because the state and body functions are different from women.

Women need more calcium to maintain bone health because they are more prone to bone problems, especially osteoporosis.

Iron is badly needed by women for obvious reasons, which is related to the needs of blood during the menstrual cycle, and also when it is pregnant.

For omega 3 fatty acids, pregnant women desperately need them for the health and growth of their fetus.

The rest, fiber is needed by women to prevent problems related to digestive system disorders and breast cancer.

What foods are good for women's health?

A balanced diet is very important for both men and women, but the following are foods that will greatly benefit women's health if taken regularly in reasonable amounts.


Good bacteria contained in low-fat yogurt, or Greek yogurt, has been shown to reduce the risk of problems associated with the digestive system, such as gastric ulcer, irritable bowel syndrome, and inflammation of the gastrointestinal tract.

Yogurt is also known for its high protein and calcium content to maintain bone health and prevent osteoporosis-a bone disorder more susceptible to women than men. In addition, healthy probiotics from yogurt are believed to reduce the risk of vaginal infections and breast cancer, two diseases that threaten many women.


Nuts are rich in antioxidants, proteins, folic acid, minerals, and fiber that are needed by the body. In general, all types of nuts are a good source of nutrition, but some are particularly beneficial to women.

Red beans, for example, can increase the body's ability to burn fat, control blood sugar, and reduce the risk of cancer. Almonds can help you maintain your weight and reduce your risk of heart disease. Edamame can maintain estrogen levels and control menopausal symptoms for middle-aged women.

If you are trying to get pregnant, eating nuts are believed to be helpful in reproduction.


10 Best Foods for Women's Health - coffee dark candy chocolate
coffee dark candy chocolate

Based on the results of a study conducted by researchers in Europe, people who consumed 42.5 grams of dark chocolate (containing about 200 calories) daily for two consecutive weeks produced significantly lower amounts of cortisol and reported an increase in energy.

Cortisol is a stress hormone that can cause an increase in blood pressure and increase the risk of depression, obesity, and heart disease. The high content of theobromine in dark chocolate can help reduce the production of this stress hormone and activate the hormone regulator of pleasure, which is very helpful to overcome the symptoms of PMS.


Many people avoid avocado because the fruit is considered full of fat. True, avocado has a high-fat content, in this case, it is not bad. The fat contained in the avocado is a monounsaturated fatty acid that is good for health and can actually help reduce fat in the abdomen.

These fatty acids also help in controlling the risk of heart disease and fertility problems. In addition, avocados also contain protein, folic acid, vitamins B6, E, and K, as well as other minerals that make this delicious fruit a power fruit in your diet.


As the best source of lycopene, tomatoes contain large amounts of antioxidants that can help in the fight against breast cancer and cervical cancer for women and prostate cancer for men.

Polyphenols contained in tomatoes can help thin the blood naturally, which is very beneficial for heart health.

Fresh tomatoes are generally healthy for consumption, but the tomatoes mixed into the dish will provide the best benefits for the body.


Green leafy vegetables are generally good for health, but spinach is especially necessary for women. Spinach contains many vitamins A, C, and K, as well as minerals, which can help maintain eye health and the immune system.

However, what makes spinach one of the best foods for women is the combination of calcium and magnesium contained in it, which can help slow down the process of calcification of bone and premature aging.

Folic acid and B vitamins contained in spinach also help in preventing birth defects, which of course is necessary for pregnant women.


10 Best Foods for Women's Health - green broccoli vegetable on brown wooden table
green broccoli vegetable on brown wooden table

Although many people avoid broccoli because of its strong taste, this vegetable contains many nutrients badly needed by the body. Substances contained in broccoli have been shown to help control the amount of estrogen and prevent breast cancer.

Vitamin C in large amounts of broccoli, plus beta-carotene and other minerals, helps in the production of healthy new skin cells, maintains skin elasticity, and makes you look fresher and younger.


Potatoes are a food source of carbohydrates that will not make you fat if processed appropriately. Potatoes contain vitamin C and potassium that play a role in preventing cell damage, helps the formation of collagen, and reduce the risk of high blood pressure.

Potatoes also contain a substance called resistant starch, which can make you feel fuller and help regulate weight. Cooking potatoes by boiling or steaming will be more useful than cooking them with dry frying.

Related Article : Benefits of Diligent Consumption of Potatoes


All types of consumption mushrooms contain many of the nutrients needed by the body. Mushrooms are believed to have an effect on estrogen production, a hormone that plays a major role in some breast cancers.

Mushrooms contain as many antioxidants found in carrots and peppers and can help maintain overall body health. Add mushrooms, such as button mushrooms, ear mushrooms, or shiitake mushrooms, into your daily vegetable dishes to get the best benefits from mushrooms.


Fish, especially fatty ones like salmon and tuna, are excellent sources of nutrients for health. Rich in omega-3 fatty acids, vitamin D, and DHA as well as EPA, fatty fish plays an important role in maintaining cell health and preventing conditions related to blood and heart.

Salmon is especially good for pregnant women, especially if you are in the last trimester. Because of the very high content of omega 3 fatty acids, salmon can support the development of the baby's brain and nervous system.

For menopausal women, fatty fish can maintain estrogen levels and prevent the risk of heart disease, cancer, and Alzheimer's disease.

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10 Best Foods for Women's Health 10 Best Foods for Women's Health Reviewed by Risyal Ambiyansyah on November 06, 2017 Rating: 5

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