Chicken Meat Contains High Nutrition And Protein

Chicken Meat Contains High Nutrition And Protein
Chicken Meat Contains High Nutrition And Protein - The highest chicken meat contains protein, vitamins, and minerals, but lower fat and cholesterol. Did you know that chicken is the most enjoyable menu, so it is not strange if more than 90% of restaurants around the world serving chicken? In our own culture, chickens are always present in traditional cuisine menus, both for salvation and the menu of household dishes.

Chicken is a high protein source, which is indispensable for a number of important functions in the body. Protein is also important to maintain bone density and prevent osteoporosis. In addition to rich in protein, chicken also contains many vitamins and minerals.

The following Nutrition Information Table for 100 grams of chicken servings:
  • Total Fat 4 g
  • Saturated Fat 1 g
  • Cholesterol 85 mg
  • Sodium 74 mg
  • Protein 31 g

Chicken also provides vitamins, minerals, and protein. Another important nutritional fact of chicken is lower fat. More than half the fat it contains is unsaturated fats, which actually helps us to lower cholesterol.

Nutritional Content and Benefits of Chicken for Health


Chickens contain lots of vitamin B6, which the body needs to metabolize carbohydrates, fats, and proteins, produce red blood cells, and strengthen the immune system. Chickens can give you almost 36% of all daily needs of vitamin B6.

Vitamin B3 or Niacin is also very high found in chicken meat, which can provide almost 72% of the total daily needs of our bodies. These vitamins are necessary for food metabolism, taking energy from food, and maintaining the functioning of the digestive system, skin, and nerves. The body that lacks vitamin B3 intake may experience pellagra, a disease characterized by diarrhea, dermatitis, hyperpigmentation, inflammation of the mouth and tongue, dementia, even death.


The essential minerals required by our bodies are selenium, and chicken meat provides nearly 40% selenium of the total daily requirement of our body. Selenium also has antioxidant properties, which are useful for protecting body damage caused by free radicals. It also boosts the immune system and ensures the normal functioning of the thyroid gland. In addition to selenium, chicken meat also provides us with enough phosphorus - which is essential for the formation as well as dental and bone care - for growth, including repair and maintenance of muscle tissue. Phosphorus in large chicken meat can meet almost 36% of the total daily requirement. Phosphorus and vitamin B6 together can facilitate the functioning of the kidneys and nervous system. Potassium is needed by the body is also contained in chicken meat, which is 4 ounces contains about 300 milligrams of potassium.

Chickens also give our bodies some amino acids that are not self-produced by the body, which is called by the name of essential amino acids. It is also the source of zinc, which the body uses in the formation of hormones.

Fact of Chicken Meat

Usually, chicken skin also contains fat, therefore it is recommended to remove the skin and fat to maintain the nutritional quality. It is also better to cook chicken with meat that is slightly fat, or with just a little oil. Roasting or being included in a cake like Lemper, will definitely give you more nutrition and health benefits, as well as adding variety to your diet.

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Chicken Meat Contains High Nutrition And Protein Chicken Meat Contains High Nutrition And Protein Reviewed by Risyal Ambiyansyah on November 21, 2017 Rating: 5

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