Excessive Sleeping on the Weekend Risk of Heart Disease and Diabetes

Sleeping on the Weekend
Sleeping on the Weekend

After a busy day of activity, the average person will make the most of their weekend getaway. One of the favorite activities for the weekend holiday most enthused by some people is resting at home or sleeping. Not a few people who spend almost all holiday weekend just to lie on the bed.

It is undeniable that sleep can indeed restore the energies that have been expelled in the previous days. But do you know that excessive sleeping habits at the weekend can have a bad impact on your health?

According to a recent study published in the Journal of Endocrinology and Clinical Metabolism , sleeping late on weekends can be bad for health because it interferes with one's sleep patterns .

Impaired sleep patterns may increase the risk of developing metabolic diseases such as heart disease and diabetes.

According to a report from the Endocrine Society's Endocrine Facts and Figures, sleep disorders are one of the factors that have contributed to the increase in diabetes and obesity rates. More than 29 million Americans have diabetes , and 35.1 percent of adults in America are obese.

The researchers looked at sleep patterns and cardiometabolic risks involving 445 men and women between the ages of 30 and 54 with a working time of at least 25 hours per week. Each is required to wear a measuring bracelet to measure their movements and sleep time in a week.

As a result, participants who had large sleep-time differences on weekdays and weekends tend to have poorer cholesterol profiles and higher insulin resistance levels than those who had a fixed sleep schedule throughout the week.

Changing sleeping habits at weekends will also affect a person's sleep time on other days, ie working days, and impact on overall sleep quality.

The study is still in the process of observation, so it has not been proven cause and effect relationship caused by sleeping habits with the development of diabetes and heart disease. However, if the research continues in the future it will greatly help people to pay more attention to sleep patterns.

At the weekend, you should keep your sleeping patterns as usual. Better yet, fill your weekend with sports and other refreshing activities, which are certainly very good for improving your body's health and helping to manage stress.


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Excessive Sleeping on the Weekend Risk of Heart Disease and Diabetes Excessive Sleeping on the Weekend Risk of Heart Disease and Diabetes Reviewed by Risyal Ambiyansyah on November 15, 2017 Rating: 5

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